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Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. The official subreddit community for the Youtube channel More Plates More Dates. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Home; Life Style; Health and Wellness . I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Looking back in hindsight, that cycle was overkill. If you want to succeed in the fitness industry nowadays you need to be different. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Jacked Gorilla is the middle brother of the 'Gorilla Family'. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. However, research is not considered conclusive. Slow and steady. Can you tell us something about your training methods? Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Lets look at the facts before jumping to any conclusions. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Nothing could be further from the truth! Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. huh? and closing his hand shut in front of my face. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. This information, including any referenced scientific or clinical research, is made available for educational purposes only. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Thursday is another recovery day for More Plates More Dates. Lmao at the metal hepatotoxicity part. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Lets find out! This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. That 250 goes towards any bloodwork as well. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Verified. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. He joined YouTube on March 6, 2016, and is currently residing in the United States. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. What's your weight? Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. You just cant beat that feeling of knowing that your physique is one youve worked hard for. If you start at 500 mg and plateau, where do you go from there? As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. His career began by writing blog articles in 2016 for his website. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. These days Derek is not as focused on bodybuilding as he was a few years ago. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. All rights reserved. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. I didn't need nearly that much gear for where I was at. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Just found out about the sub and with this as the first post, it's showing a lot of promise. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. In fact, you should try and keep everything exactly the same as when you are bulking. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Its typically a several year process before someone emerges at the top as renowned personality in an industry. I suggest only increasing your calorie deficit once you plateau. So I just started with Marek recently. August 21, 2022 by Sandra Hearth. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Your email address will not be published. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Its old as shit. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. See what I mean. I try to keep myself right on the cusp of supraphysiological Testosterone levels. michael schoberer vohburg de. Press question mark to learn the rest of the keyboard shortcuts. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. In that case, you should look into a reliable online provider like Fountain TRT. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Cloudflare Ray ID: 7a287726ad10e3af Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. The video has received over four million views so far. Create an account to follow your favorite communities and start taking part in conversations. Copyright 2014 - 2020 NetNewsledger.com. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. 335 talking about this. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. His channel is very successful and has achieved over . You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. You can email the site owner to let them know you were blocked. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Lets say you are interested in testosterone therapy, but dont know where to start. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. PCT (Post-Cycle Therapy) 1-12. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. What's his last name? Steroids are clearly very effective for building muscle mass and strength. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Derek suggests making the most of your youth to pack on muscle. He meal preps, plans content and videos for the upcoming week, and spends time outside. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. There are arguments and science to back up both claims. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel.